Why Balance Matters for Older Adults
Balance tends to decline with age due to changes in vision, proprioception, vestibular function, and musculoskeletal strength. Poor balance raises the risk of falls, which can lead to fractures, head injury, reduced mobility, and loss of independence. While training and strength work are important components of fall prevention, footwear is a foundational, modifiable factor. The right pair of shoes can improve stability, confidence, and safety during everyday activities.